When it comes to kids and restaurant eating habits, there’s good news and bad news. First, the good news: Parents are taking their kids out to eat less. About 21 ...
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We often hear about the importance of reducing stress because of its ill effects. Stress can shorten your memory and accelerate the aging process. It also increases the likelihood of a life-threatening condition, including heart disease. So how can stress bring about heart disease? A May 2013 study in The Journal of Clinical Endocrinology & [...]
Chances are you know someone with diabetes—either Type 1 or Type 2. But do you know the difference between the two? The biggest difference between the two types of diabetes is that you’re born with Type 1 or develop it at a very early age. Type 2 develops primarily from an unhealthy diet and a [...]
Some people can wake up every morning, jump out of bed at sunrise and go for a jog like it’s nothing. Then, they gulp down a seaweed wheat bran protein drink as if it actually tastes good. The rest of us, on the other hand, hit the snooze button a couple times and have to [...]
Mobile devices might as well be extra limbs. That’s how attached we are to our gadgets. Technology companies picked up on this and have made a mobile device for almost every type of posture: We use laptops when we’re sitting. We pull out our smartphone when we’re standing or walking. Then, tablets came along for [...]
You probably already know that exercise can keep you looking good and stave off heart disease. But did you know that it’s good for your mind, too? From helping to overcome insomnia to improving your memory, here are 3 mental benefits of exercise that you may not have known about: 1) Exercise Can Help You [...]